Learn to keep an erection longer without resorting to the dangerous blue pill … Men enjoy intimacy much more than women, they like to perform well and please their partners the necessary time, some feel the need to end very fast and that can frustrate them, learn how to maintain an erection for longer.
If you are suffering from the symptoms of erectile dysfunction and want to have an erection, or want to improve your performance in privacy, these tips and recommendations will be very useful.
Why do not I have a firm erection?
Talking about problems to maintain a firm erection can be a little uncomfortable for the man, but the truth is that this should be attacked on time as they can be synonymous of something more serious.
The main causes of an unsatisfactory erection are:
- Circulation problems
- Drug and alcohol abuse
- Eat excessively
- High cholesterol
These are just a few of the causes why men may have trouble for maintaining an erection.
It can also be caused by antidepressants, very invasive medical treatments, chronic and cardiovascular diseases, there are so many possible causes that it is better to focus on the alternatives to solve it.
The best techniques to maintain an erection
You already know the possible causes of erectile dysfunction or to have problems with your erections, now we discuss the best natural techniques to overcome this problem.
- Exercise: almost all men who have problems with their erections or want to improve the quality of them, have in common the sedentary lifestyle and lack of sports activity.
- Eat more protein: consumption of protein will cause the metabolism to produce more testosterone and thus have better erections.
- Increase the amount of intimacy: As long as you have more regular intimacy, you can achieve better erections.
- Take dietary supplements that stimulate the production of testosterone: The more testosterone the body produces, the better erections you will have. These will be firmer, larger and more durable.
- You can try TestoUltra, it is a natural and 100% organic supplement, with this supplement you can forget about the dreaded side effects.
- Exercising: Exercises that contract the pubic muscle (the muscle we contract when we retain urine flow) are very effective in both men and women. It will allow them to have better control over their ejaculations and to allow them to enjoy more intimacy and have better orgasms. You only need to dedicate a couple of minutes a day to this exercise to notice how your erections improve.
- Stop worrying so much: Everything, or almost everything is in the mind. Stop worrying about how long you will last in privacy and start enjoying the moment, if you stop thinking about it maybe things will flow better.
Temporary methods to mantein an erection
You can extend the duration of your erections with temporary methods, some are more effective than others, but you can try them to see how you do with these.
- Masturbate a few hours before being with your partner: this will detract from sensitivity and you will be calmer when intimate.
- Take a bath with lukewarm water and end with a little ice water: this will make the blood flow faster and have a better erection.
- Use retardant condoms: these condoms have a material that subtracts sensitivity to the penis, this will help you to maintain an erection longer, this technique can be counterproductive and make you lose all sensitivity, but it is worth a try.