Eating Habits in 10 Steps
Developing healthy eating habits is not as complicated or as restrictive as many people think. The essential steps are to eat mainly plant-based foods: vegetables, fruits, whole grains and …
Tips For Burning Fat Quickly
I wish there was a magic pill with no side effects for our body to get rid of all the fat in one day, but since we know that …
Cholesterol: What is it and How Does it Stay Under Control?
Did you get a blood test and get high cholesterol? The doctor usually refers to “bad” cholesterol, which I’m sure you’ve heard of, but do you know what it …
The 6 Best Sports Bras to Go for a Run
Women who are’hooked’ on running, and who go out for a regular run, find themselves in serious headaches when it comes to choosing the most suitable sports equipment. No, …
Weight Loss Guidelines: Take Care of your Body, Mind and Emotions – No Miracle Diets!
At this time we are bombarded with millions of miracle diets to fulfill your New Year’s resolutions: “This year you’ll get it with the artichoke diet”, “With the maple …
Your Beloved Shapewear Might be Messing with Your Body
You know you love your shapewear for helping you look flawless and streamlined look your little black dress. But health care providers are warning us that squeezing ourselves into …
How to Stay Healthy While Being a Busy Entrepreneur
So, you want to start your own business. Good for you. Its what makes the world keep going round and round, people who run their own businesses. The successful …
Bodysuits – The Real Truth Behind this Popular Trend
What are the pros and cons to wearing a bodysuit? In our opinion, the advantages outweigh the cons. But we will let you decide on the final verdict – …
What you Need to Know About Slimming Thermo Vest Before Using it?
If your interest is to lose weight and always see yourself with an exceptional figure, we recommend you to use the Slimming Vest that has many virtues that help …
Advice on Using a Waist Trainer to Reduce Sizes
It is said that the best waist trainers on uk are slimming because the continuous use of these make to reduce the measures in the compression zones that this …