Increase the memory is simple, you only need to put into practice these simple tricks … Memory is the capacity of the human being to store knowledge and memories, there are gifted people, who have extraordinary memories, but not all are so and it can be frustrating to be forgetful.
Lack of memory can be due to different factors, be it age (the brain degenerates over the years), may also be due to poor diet and may also be caused by too much stress. Whatever the cause of memory problems, it is possible to put the brain to work so that memory improves significantly.
Reading stimulates intelligence
Yes, improve your reading habits. Do not get too complicated, you may not be too fond of literature and poetry, but you do not need to read great books to put memory to work.
Dedicate a minimum of 60 minutes a day to reading, take advantage of free time and enjoy the reading topics that you like, no matter if it is a children’s book or a magazine, reading is the key.
Do not stop learning
While more knowledge you acquire, your brain works more to remember and improve your memory. Learn new languages, take a baking course, learn crafts. Any knowledge gained is good for stimulating memory.
While more you learn, you will be smarter and the your memory will be better .
Consume foods that make you smarter
You may not know it, but there are foods that stimulate people’s intelligence and mental development, this is possible because their ingredients and vitamins enhance brain functions.
Avoid alcoholic beverages
Yes, avoid alcoholic beverages or at least excesses. Drinking excess alcohol destroys neural connections and makes you less intelligent.
When you spend a night of drunkenness and you get to the point of not being able to speak properly and even losing consciousness, this damage is “temporary” the next day you wake up with a hangover and with a lot of headache, right?
Well, that damage that occurs in your brain when you abuse alcohol, it becomes increasingly difficult to repair by it, the connections that you lose during the drunkenness are oxidizing and little by little you notice less capacity to memorize simple things, you become stupid.
Wine is an excellent antioxidant
It may be a bit contradictory, but more and more are the benefits and properties attributed to having a cup of wine every night.
Wine is a source of antioxidants and stimulants that stimulate memory and provide nutrients to the cerebral cortex, in fact, many doctors recommend that pregnant women consume a glass of wine every night.
Increase memory with Brain Plus IQ
Brain Plus IQ is a nutritional supplement that stimulates the brain and helps it work better, is taken by older people who want to take care of their brain and maintain a powerful memory after the age of 50.
It can also be taken by young people who want to increase memory, this is not an exclusive product of grandparents, it is proven that the younger the person who starts to take it, the better the results.
Intelligence and memory
Better memory is possible if intelligence is stimulated and everybody have the desire to learn and improve.
To increase memory requires nurturing the mind, learn the techniques to stimulate intelligence and achieve better mental performance. It is also important to avoid excesses and give the brain the care and the necessary attention.